{"id":113537,"date":"2023-01-25T15:08:28","date_gmt":"2023-01-25T15:08:28","guid":{"rendered":"https:\/\/assignmenttutors.net\/blog\/individual-arousal-control-reflection-applied-sciences-homework-help\/"},"modified":"2023-01-25T15:08:28","modified_gmt":"2023-01-25T15:08:28","slug":"individual-arousal-control-reflection-applied-sciences-homework-help","status":"publish","type":"post","link":"https:\/\/assignmenttutors.net\/blog\/individual-arousal-control-reflection-applied-sciences-homework-help\/","title":{"rendered":"Individual arousal control reflection | Applied Sciences homework help"},"content":{"rendered":"<div>\n<p>\u00a0Listen to the course relaxation audio file for 5-7 days.\u00a0 Using the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pierce.instructure.com\/courses\/2278261\/files\/202769704\/download?wrap=1\" title=\"Data Sheet.docx\"><u>course data sheet<\/u><\/a><u>\u00a0<\/u><\/p>\n<p>rate your before and after arousal and activation levels for at least 3 of those days.\u00a0 Then write a 2-3 page reflection\u00a0 paper on your experience listening to this\u00a0 progressive muscle relaxation (PMR).\u00a0 Make sure that you comment on both your experiences and the technical aspects of this PMR.\u00a0A strong paper will make specific connections between what has been learned from outside experiences and the application of PMR to sport and\/or exercise.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Arousal Reflection Rubric<\/strong><\/p>\n<p>Arousal Reflection Rubric<\/p>\n<p>CriteriaRatingsPts<\/p>\n<p>This criterion is linked to a Learning OutcomeSelf-disclosure regarding guided experienceSeeks to understand concepts of effective goal setting by examining openly your own experiences in the past as they relate to the relaxation audio, to illustrate points you are making. Demonstrates an open, non-defensive ability to self-appraise, discussing both growth and frustrations as they related to learning in class. Risks asking probing questions about self and seeks to answer these.<\/p>\n<p><strong>6<\/strong> <strong>ptsExemplary<\/strong><\/p>\n<p><strong>4<\/strong> <strong>ptsIntermediate<\/strong><\/p>\n<p><strong>2<\/strong> <strong>ptsBeginning<\/strong><\/p>\n<p>6 pts<\/p>\n<p>This criterion is linked to a Learning OutcomeConnection to outside experiencesIn-depth synthesis of thoughtfully selected aspects of experiences related to arousal control in sport. Makes clear connections between what is learned from outside experiences and the guided relaxation.<\/p>\n<p><strong>6<\/strong> <strong>ptsExemplary<\/strong><\/p>\n<p><strong>4<\/strong> <strong>ptsIntermediate<\/strong><\/p>\n<p><strong>2<\/strong> <strong>ptsBeginning<\/strong><\/p>\n<p>6 pts<\/p>\n<p>This criterion is linked to a Learning OutcomeConnection to class reading &amp; course objectivesSynthesize clearly some directly appropriate ideas or issues from the class discussion as they relate to arousal control.<\/p>\n<p><strong>4<\/strong> <strong>ptsExemplary<\/strong><\/p>\n<p><strong>2<\/strong> <strong>ptsBeginning<\/strong><\/p>\n<p>4 pts<\/p>\n<p>This criterion is linked to a Learning OutcomeSpelling, grammar, and APA format<\/p>\n<p><strong>4<\/strong> <strong>ptsExemplary<\/strong><\/p>\n<p><strong>2<\/strong> <strong>ptsBeginning<\/strong><\/p>\n<p>4 pts<\/p>\n<p>Total Points: 20<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Listen to the course relaxation audio file for 5-7 days.\u00a0 Using the course data sheet\u00a0 rate your before and after arousal and activation levels for at least 3 of those days.\u00a0 Then write a 2-3 page reflection\u00a0 paper on your experience listening to this\u00a0 progressive muscle relaxation (PMR).\u00a0 Make sure that you comment on both [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-113537","post","type-post","status-publish","format-standard","hentry","category-education"],"_links":{"self":[{"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/posts\/113537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/comments?post=113537"}],"version-history":[{"count":0,"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/posts\/113537\/revisions"}],"wp:attachment":[{"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/media?parent=113537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/categories?post=113537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assignmenttutors.net\/blog\/wp-json\/wp\/v2\/tags?post=113537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}